ONLINE COURSES

1.5 hour interactive workshops

Our Bitesize workshops are a suite of shorter learning experiences that can be used as part of your organisations team building exercises.

Designed to be delivered remotely, these 1.5 – hour workshops are fully interactive and include polls, breakout rooms and exercises. Bite size can be accessed by anyone, anywhere in the world.

Providing Bitesize courses for your workforce will ensure that they feel motivated, engaged, and inspired.

View our range of courses below and bring the benefits of Bitesize training to your business.

Learning to understand your resilience, recognising where there are weaknesses and take steps to build it up which will help you overcome stressful situations.

This virtual workshop teaches individuals what resilience is and how to build and maximise their own whilst maintaining their wellbeing.

Content overview:

  • What resilience is, where does it come from, why it matters and the benefits
  • How our resilience develops
  • Signs you may need to develop your resilience
  • Individual traits – ‘Grit’ and a positive mindset
  • Resilient teams and crisis management

During this virtual workshop we will discuss best practice strategies for making remote working as effective as possible to support business as usual.

Content overview:

  • Challenges of home working
  • Importance of maintaining good routine – work, personal and wellbeing
  • Maintaining positive relationships
  • How to stay productive – prioritising, setting expectations, avoiding work creep, discover high productivity periods
  • Creating your own space – setting boundaries and minimising distractions
  • How to stay connected virtually

Good stress management is vitally important at any time but at a time of heightened challenge, it is essential that we develop strategies for dealing with it.

Content Overview:

  • Recognising the signs of stress and the causes
  • Look at what you personally find stressful
  • Look at different coping techniques to use as soon as you start to feel pressure building
  • Mental and physical health
  • Boosting your self-belief
  • Developing a personal plan

Networks are always important but at this time of social distancing it is even more crucial to reach out and connect. This virtual workshop will look at how to build networks and improve your personal support remotely.

Content overview:

  • Why is it important to have a good support network?
  • Different types of networks
  • Maximising and expanding your network remotely
  • Develop your personal network plan

This virtual workshop will look at best practice strategies for maintaining positive relationships both at home and work whilst in a time of social distancing

Content Overview:

  • Maintaining positive domestic relationships – building empathy and develop practical day to day strategies
  • Managing work relationships and building trust – colleagues, managers and clients
  • How to stay connected – regular controlled updates, effective use of video communications and apps

Learning to understand your resilience, recognising where it is weak and taking steps to build it will help you overcome stressful situations. This virtual workshop will delve into each area for developing resilience in greater detail so that individuals can produce personal action plans.

Content Overview:

  • What resilience is, where does it come from, why it matters and the benefits
  • How our resilience develops
  • Signs you may need to develop your resilience
  • Individual traits – ‘Grit’ and a positive mindset
  • The 5 pillars of resilience: energy, future focus, inner drive, flexible thinking, strong relationships and wellbeing
  • Develop Individual action plans

Looking at strategies which will help maintain your self-confidence and awareness during a time of remote working. It will help you bounce back!

Content Overview:

  • Identifying and prioritising values
  • Avoiding negative self talk
  • Creating a sense of direction through effective goal setting
  • Recognising opportunities to demonstrate your skills

Learning how to develop strategies for positive physical and mental health and wellbeing

Content Overview:

  • Relationship between physical and mental health
  • Maintaining emotional balance and optimism
  • Recognising the importance of maintaining good physical health
  • Techniques for connecting with yourself and others
  • Techniques to reflect on the here and now
  • Audience – Offered to all levels within the workplace.

During this workshop you will gain the practical tools and techniques to support effective communication and gain an insight into how to interact with others. This will include overcoming the challenges of cross gender communication.  You will also understand the impact of non-verbal and verbal communication, active listening and response skills whilst learning how to manage conversations more effectively.

Developing effective communication skills and confidence makes a big difference to the success of your organisation by avoiding mis-understandings and improving work and personal relationships.

  • Audience – Offered to all levels within the workplace.

This workshop focusses on finding practical ways to raise your profile in and out of your organisation.  You will understand the importance of promoting yourself, maximising your visibility, building your self-belief and identifying your unique selling points to make you stand out from the crowd.

You will also explore who your key supporters are in your profile-raising journey plus how to overcome the barriers you may face along the way from those less supportive colleagues.

  • Audience – Offered to all levels within the workplace.

During this workshop we will explore the key tools and techniques needed to enable you to enhance your career progression.

We will focus on your confidence levels, personal drivers, motivators and building your professional networking skills.  We will work with you to maximise your visibility and encourage access to key supporters who will invest, engage and support you on your journey.

  • Audience – Offered to all levels within the workplace.

This workshop demystifies the concept of “Networking” by providing you with the tools and techniques needed to meet new people and create positive first impressions and explore practical techniques for creating and building rapport.

It includes learning how to put yourself and others at ease, how to feel comfortable communicating in groups and gaining confidence in introducing yourself to others.

You will explore how to create and maintain good business relationships in the workplace, enabling you to get the best out of yourself in your own personal style!

  • Audience – Offered to all levels within the workplace.

This interactive workshop develops understanding of the impact of culture and cultural differences as our population’s become more diverse. It explores how our social stereotypes can lead to barriers with cross-cultural communication.  We identify the challenges and benefits of a multi-cultural workforce and you will learn tools for effective communication across diverse groups of employees and teams.

In today’s business world, the need for organisations, teams and people to work effectively, means embracing and embedding cultural differences that are essential for success.

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