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Your go-to space-maker – the most assertive thing you can do? By Guest Blogger Dr Sarah Robins-Hobden

2019-11-27T16:46:56+00:00

Taking the time and headspace to make a more considered response is one of the most assertive things you can do. Be kind to your future self, and try this. Maybe you’ve read a lot about assertiveness techniques, practiced some assertive conversation starters. You’ve spent time working out your desired outcome, and how you’ll handle it if you don’t get what you want (and if you do!). You are getting better at choosing assertive behaviours when it matters to you. Then something happens that you weren’t expecting: someone puts you on the spot, or you are asked a question you [...]

Your go-to space-maker – the most assertive thing you can do? By Guest Blogger Dr Sarah Robins-Hobden2019-11-27T16:46:56+00:00

What if you don’t hit ‘snooze’? By guest blogger Sarah Robins-Hobden

2019-12-03T11:02:41+00:00

The morning alarm. Sometimes when my alarm goes off, I just don’t feel like it. I hit snooze. Perhaps I’m tired. Maybe I’m postponing something I don’t want to do. Sometimes, when the alarm goes off again, I’ll hit snooze. Again. Honestly, there have been occasions when I’ve hit snooze several times. The idea alarm. Sometimes I have an idea. Maybe for a workshop, maybe a solution to a problem, or a new home project. It seems a good one. I dare to be excited by the prospect. I hit ‘snooze’ on it. Sometimes, when the idea comes back later, [...]

What if you don’t hit ‘snooze’? By guest blogger Sarah Robins-Hobden2019-12-03T11:02:41+00:00

Keeping the Focus and Enthusiasm by Guest Blogger Julia Ffoulkes

2019-12-03T11:04:56+00:00

As I returned to work from the Christmas/New Year break I found trying to muster the energy up to get back into work and perform at a high level somewhat difficult.  I think and reminisce of mince pies and over-drinking, and basically eating everything in sight had left me feeling depressed and unenthusiastic about anything. Working for Royal Mail your period of rest and relaxation over Christmas is limited to a very small window as you can imagine, and living with a Mail Centre Manager from the business whom lives and breathes Christmas 24/7 during the period of November to [...]

Keeping the Focus and Enthusiasm by Guest Blogger Julia Ffoulkes2019-12-03T11:04:56+00:00

Leadership development for women – By Dave Gunner co-editor of Ruby, the Virgin Atlantic Blog

2019-12-10T17:39:53+00:00

Training – it might sound dry, but it’s one of the most exciting, important things we do here at Virgin Atlantic. It’s about developing our people into the best they can be, whatever their role at the airline. Giving them the tools to do a great job, to look after our customers and each other, and to work towards our goal of being the UK’s most loved travel company. One of the training courses we’ve started to offer is called Springboard. It’s a personal and professional development programme, designed and delivered by women for women. It gives women at Virgin Atlantic the skills [...]

Leadership development for women – By Dave Gunner co-editor of Ruby, the Virgin Atlantic Blog2019-12-10T17:39:53+00:00

String of Words by Guest Blogger Helen Ivory

2019-12-03T11:19:44+00:00

“Thanks to the poetry group I have become the biggest fan of poetry and I write every week. Good luck with the group, I really enjoyed it.” MA Art History Student and Sprint 2018 participant. Listening to the group presentations on the final day of a Sprint course that I delivered last year at the University of Essex, I was struck by how creative and passionate the participants were about their experiences during the week, and felt enormously proud to have played a small part in facilitating their transformation. Most of the students on the course were not studying creative [...]

String of Words by Guest Blogger Helen Ivory2019-12-03T11:19:44+00:00

Thoughts on the Impostor Syndrome by guest blogger Gill Donnell

2019-12-03T11:21:13+00:00

Whenever I am involved in discussions about women and confidence, whether that is in business or personal life, inevitably the subject of the Impostor Syndrome comes up. So, what is it? Impostor syndrome can be defined as a collection of feelings of inadequacy that persist even in face of information that indicates that the opposite is true. It is experienced internally as chronic self-doubt, and feelings of intellectual fraudulence. It is basically feeling that you are not really a successful, competent and smart person, but that you are only posing as one! In December last year, this phenomenon again lit up the media when Michelle [...]

Thoughts on the Impostor Syndrome by guest blogger Gill Donnell2019-12-03T11:21:13+00:00

The Power of Women Only Events By guest blogger Gill Donnell

2019-12-03T11:23:41+00:00

As a freelance trainer for the Springboard Women’s Development Programme, I am a passionate supporter of the positive impact that it has had on so many women across the globe. I first discovered the Programme whilst a Senior Police Officer, when looking for positive action initiatives to help increase the numbers of women in senior positions. In the early 00’s, I realised that there were a lot of very talented women in both Police Officer and Support Staff roles in our Force, but they were just not putting themselves forward for promotion or moving into specialist departments. Subsequent introduction of [...]

The Power of Women Only Events By guest blogger Gill Donnell2019-12-03T11:23:41+00:00

Are 30 day challenges worth doing? By guest blogger Gill Donnell

2019-12-03T11:24:45+00:00

Last week I suggested some tips that might be helpful if you are planning to set yourself personal or professional goals for 2019. One of the ‘tricks’ that I use to help with achieving my goals is to set myself 30 day challenges. I was originally inspired by Jason Zook’s challenge (click the link to read his article). He talks about profound changes he has made in his life in just 30 days. Research suggests that it can take anything from 21 to 66 days to successfully create a new habit, but the most relevant length of time for each of [...]

Are 30 day challenges worth doing? By guest blogger Gill Donnell2019-12-03T11:24:45+00:00

5 Tips To Help Kick Start Your New Year’s Goals – By Guest Blogger Gill Donnell

2019-12-03T11:25:43+00:00

You will note that I haven’t used the word resolution in the title of this blog. I’m not actually a fan of setting next year’s goals on or around New Year’s Eve, the traditional time for planning how we are going to make our lives so much better. This is mainly because by 11.30pm on 31st December I am probably heading towards the end of my second bottle of Prosecco! Any internet search will bring up millions of articles about New Year’s resolutions, but most of them will focus on the reasons why so many fail at the first hurdle. In [...]

5 Tips To Help Kick Start Your New Year’s Goals – By Guest Blogger Gill Donnell2019-12-03T11:25:43+00:00

‘The Puss in Boots’ Philosophy – Rebecca Winn

2019-12-03T15:22:38+00:00

It’s the pantomime season – oh yes it is! That peculiarly British tradition in which everyone looks grotesque, no one is quite what they seem, the audience works as hard as the cast and bad jokes abound. I LOVE it, and this year I’m thoroughly enjoying being in our local production of Puss in Boots. My character is a baddy which is particularly fun; lots of sneering at the audience – very different to running a Springboard programme, I promise you! Thinking what to write about today I keep coming back to the pantomime and wondering whether there’s some interesting [...]

‘The Puss in Boots’ Philosophy – Rebecca Winn2019-12-03T15:22:38+00:00