Award-winning work and personal development training course

Springboard is for women who want to take control, become more assertive, increase their confidence & build themselves a more positive attitude in both their work and home lives.

The programme gives you the time to reflect, share and most importantly, set achievable goals for now and the future. Working across 48 countries, we take like-minded individuals on a transformational journey, as well as positively helping organisations change and reshape.

We have been delivering Springboard Courses for more than 30 years across the globe, the programme results are outstanding.

  • Staff and employers alike affirm to the programme’s success.
  • Individuals speak of a new sense of purpose, an open approach to change and a more positive attitude.
  • Employers report being delighted with the changes to their staff, who show a more focused and positive outlook, offering solutions rather than problems as well as increased motivation.

Springboard helps organisations tackle the gender pay gap and work on the key issues of diversity and inclusion.

Results after Course

More open to change 84%
Positive attitude 83%
Increased confidence/self-esteem 83%
Taken on more responsibility 79%
Better at problem solving 75%

Programme Overview

By the end of the programme participants will have

  • increased confidence
  • improved self-esteem
  • be more proactive
  • take responsibility for their own self development
  • communicate effectively
  • be more assertive
  • define clear goals
  • be re-motivated and re-energised

The programme is composed of 4 one day workshops:

his workshop gets you starting to think about who you are, what differences gender makes and what that means for others. The workshop encourages the formation of coaching partnerships and networking within the group which gives inspiration and positivity.

Participants will:

  • Discover what they have to offer, understand themselves and what is important to them
  • Assess the influence that their gender has had and will have on others
  • Gain inspiration and positivity from others within the group and their role as a woman
  • Be inspired by a Guest Speaker
  • Form coaching partnerships
  • Understand how the Springboard workbook allows participants to support their development throughout the programme

This workshop explores the change process and taking control. It also explores core values and beliefs and how these are key in effective goal setting and decision making.

Participants will:

  • Assess where they currently are and where they want to be
  • Understand their core values and beliefs
  • Build self-awareness
  • Understand how to take more control over their lives
  • Share strategies for moving forward and managing change in their lives
  • Be inspired by a Guest Speaker
  • Establish ways of managing thoughts, feelings & behaviours
  • Practise relaxation techniques
  • Understand powerful and practical approaches to goal setting

This workshop explores the importance of building self-esteem by valuing individual achievements

Participants will:

  • Identify and celebrate successes achieved since the start of the programme
  • Build their own self-esteem by learning to recognise and value personal achievements
  • Understand the spectrum of behaviour and focus on the practical key ingredients for effective assertive communication
  • Practise using the assertiveness ingredients
  • Gain support for their goals
  • Be inspired by a Guest speaker
  • Recognise the importance of listening in the practice of assertiveness
  • Understand the use of body language and space to increase their communication and inner confidence

This final workshop focuses on how the learning can be implemented for the future, effective communications, presenting yourself positively and developing your personal brand.

Participants will:

  • Review their progress, share achievements and present their successes in groups to the rest of the participants
  • Gain practical ideas and support to take the next steps
  • Feel empowered and confident to take positive steps forward!
  • Explore the importance of Personal brand and develop the aspirations for the type of image to project for success (for you!)
  • Learn ways to network more effectively and explore how external networks can help to maximise their reach
  • Take personal ownership of their image and reputation
  • Be inspired by a Guest speaker
  • Learn techniques to demonstrate putting themselves across positively
  • Realistic plans for achieving their goals

Additional benefits of the Springboard course:

  •  Earn CPD hours
  • Gain recognition from the Institute of Leadership and Management at Associate (AMInstLM) grade of membership. Let us know if you are interested in including this option when you book.  Find out more here about ILM membership www.institutelm.com

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In-house Option

We can also run this course for you, at your organisation, at a time and date that suits you.

In House Training Enquiry
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Inspirational Video

Whether you want to further develop your career, improve your life skills or set practical, yet stretching goals, this programme will provide the tools to inspire and empower you to change your life.

Other women focus on results in their personal life, such as sorting out difficult relationships, improving health, dealing with stress and gaining a work/life balance.

Some women improve their career development after attending the Springboard Women’s Development Training Course, whilst others stay in the same job but with a new sense of purpose and a more positive attitude.

The Springboard Women’s Development training course is designed for women from all backgrounds, ages and stages of their lives. It allows women to enhance their own skills and abilities, challenge power and equality, while building confidence, assertiveness and a positive image.

For employers, the Springboard training course can be used as part of a solution to address issues of diversity and inclusion in the workplace. It also develops talent for the future, helping employers to build pipelines of diverse talent and address issues of the Gender Pay Gap.

Book yourself onto our next open course

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What our clients say…

“Springboard has become a regular feature of our training and development programme in the NHS in Cambridgeshire and Peterborough with over 500 women having taken part. Time and time again we see participants on the programme take the knowledge and skills developed through the programme to transform their lives and move forward in their careers. Many of these women come to the programme feeling ‘stuck’ in their career or lacking confidence in their ability to progress. During the months on the programme, their self-esteem increases and their confidence grows. This development programme provides the environment for women to take back control of their lives and start moving forward in line with their values, creating greater happiness and satisfaction.”


Anita Pisani, Deputy Chief Executive & Director of Workforce and Service Redesign NHS

“I can’t shout out enough about Springboard! The content was invaluable and particularly as a representative of an older demographic it’s so important to believe the company invests in me and values my experience. It’s difficult to convey how such a small investment of my time has had such a huge positive impact on my work, my morale and my performance. I’ve secured a promotion and ma ready to mentor the next generation to grow our own talent pool.”


Carol Woodley, Senior Manager Service Delivery, IT services Virgin Atlantic

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