Learning to understand your resilience, recognising where it is weak and taking steps to build it will help you overcome stressful situations. This virtual workshop will delve into each area for developing resilience in greater detail so that individuals can produce personal action plans.
What resilience is, where does it come from, why it matters and the benefits
How our resilience develops
Signs you may need to develop your resilience
Individual traits – ‘Grit’ and a positive mindset
The 5 pillars of resilience: energy, future focus, inner drive, flexible thinking, strong relationships and wellbeing
Networks are always important but at this time of social distancing it is even more crucial to reach out and connect. This virtual workshop will look at how to build networks and improve your personal support remotely.
Why is it important to have a good support network?
“Excellent course for prompting you to take stock of things and understand where you are and where you want to be. It also equips you to take steps to make things happen rather than just hoping that they will”
Jason Mumford, Dorset Police
“Navigator is a fundamental part of our programme to equip younger or more junior staff with the skills and confidence they will need for more senior jobs with us or elsewhere. It links both to our target of lowering the age distribution across the council and increasing the number of Staff from a BME background in more senior posts.”